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How To Improve Yourself As A Whole

posted in Various
03/20/2015
  • Buy (or download for free) 7 minute workout.

Easy to slip into every day, this app is great. Improve your fitness and figure with just a small amount of time, which is easy to tailor to your own needs. Simple, no equipment needed by a chair, improve by getting fitter.
    Buy (or download for free) 7 minute workout.

    Easy to slip into every day, this app is great. Improve your fitness and figure with just a small amount of time, which is easy to tailor to your own needs. Simple, no equipment needed by a chair, improve by getting fitter.
  • Headspace

Meditation, one of the best things I have discovered this year. Take the free ten sessions and sign up for more. Declutter you mind, reduce stress and feel more in control for just 10 minutes of peace a day
    Headspace

    Meditation, one of the best things I have discovered this year. Take the free ten sessions and sign up for more. Declutter you mind, reduce stress and feel more in control for just 10 minutes of peace a day
  • Run in the morning

Sounds hard? You would be surprised. After I started, this has been one of the most rewarding things. Get up half an hour early and spend 20 minutes in the morning sun. Sets you up for the day
    Run in the morning

    Sounds hard? You would be surprised. After I started, this has been one of the most rewarding things. Get up half an hour early and spend 20 minutes in the morning sun. Sets you up for the day
  • Care for your skin

Put the effort in and go through the routine. All skin is different, but you need to have at least a cleanse, moisturiser and sun protection. In the long run you will be rewarded
Also, leave the makeup at home for a day, let your skin breathe
    Care for your skin

    Put the effort in and go through the routine. All skin is different, but you need to have at least a cleanse, moisturiser and sun protection. In the long run you will be rewarded
    Also, leave the makeup at home for a day, let your skin breathe
  • Make a plan to achieve a goal.

Choose just one, and plan. Get organised and plan out your day, leaving some time for you to work towards your goal. Mine was to right a book, so I put aside 20 mins a day to right, and damn right have I written that book!
    Make a plan to achieve a goal.

    Choose just one, and plan. Get organised and plan out your day, leaving some time for you to work towards your goal. Mine was to right a book, so I put aside 20 mins a day to right, and damn right have I written that book!

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