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How To Improve Yourself As A Whole
Buy (or download for free) 7 minute workout.
Easy to slip into every day, this app is great. Improve your fitness and figure with just a small amount of time, which is easy to tailor to your own needs. Simple, no equipment needed by a chair, improve by getting fitter.
Meditation, one of the best things I have discovered this year. Take the free ten sessions and sign up for more. Declutter you mind, reduce stress and feel more in control for just 10 minutes of peace a day
Run in the morning
Sounds hard? You would be surprised. After I started, this has been one of the most rewarding things. Get up half an hour early and spend 20 minutes in the morning sun. Sets you up for the day
Care for your skin
Put the effort in and go through the routine. All skin is different, but you need to have at least a cleanse, moisturiser and sun protection. In the long run you will be rewarded Also, leave the makeup at home for a day, let your skin breathe
Make a plan to achieve a goal.
Choose just one, and plan. Get organised and plan out your day, leaving some time for you to work towards your goal. Mine was to right a book, so I put aside 20 mins a day to right, and damn right have I written that book!