Guide To Bring The Best You by Guide To Bring The Best You1. Exercise at least 3 days a week for 30 minutes. 2. Drink warm lemon water before you eat breakfast. 3. Drink plenty of water to help you look your best and cleanse your liver. 4. Relax, clear your mind of stress for it can lead to weight gain. 5. Sleep! Sleep give your body time to recover after a workout. 6. Take detox baths to cleanse your liver. 1/2 cup of baking soda and 2 cups bath salts. 7. Eat a healthy diet full of fruits and vegetables. You can work out for 1 hour but you have 23 more hours to choose your food. Remember losing weight takes time. Muscles weigh more than fat. It'y