Easy Ways To Tighten Loose Skin After Weight Loss Without Surgery

posted in Other on Sept 13, 2015
Extra skin hanging under the arms, or a pouch under the stomach can be an embarrassing social problem – even more so if you have managed to shed the pounds quite rapidly. The following lists 7 methods you can utilize to help you deal with that excess skin without undergoing expensive surgeries:
1. Use Skin Firming Lotion
1. Use Skin Firming Lotion
Applying a good quality skin firming lotion over your entire body every day is one effective method you can use to reduce the appearance of loose skin once you have lost a few pounds. Best results are achieved with lotions that contain the active ingredients aloe Vera, CoQ10, and vitamin E. Recommended : Avalon Organics CoQ10 Ultimate Firming Body Lotion, 8-Ounce Bottle .
2. Use Castor Oil
2. Use Castor Oil
Most have not heard of this solution but those that have are completely convinced that it works. You first make up a mixture of castor oil and lemon juice. Lavender oil has also been used with success. Rub this mixture onto your skin every night and you should notice a tightening of your skin after a couple of weeks 3. Dry Skin Brushing Use a soft boar bristle brush to gently brush your skin before getting into the bath or shower. Your skin will feel great and you are giving yourself a light exfoliation as well. Circulation in your skin is also increased due to the extra stimulation.
Extra nutrients will be supplied to the skin because of the increased circulation which helps to improve the quality of the collagen and elastin. The skin will now have a greater ability to adjust itself after weight loss. 4. Treat Yourself To A Massage Everyone loves a massage to vitalize the body and mind so now is as good as excuse as any to treat yourself to one. Massages improve circulation and improved circulation helps to tighten your skin. Make sure your masseuse knows to concentrate on the areas you need to tighten.
5. Weight Training Burning calories through cardio is excellent for weight loss but it’s the muscle tone you need to really tighten up the skin. Mix in a bit of weight training into your workout so your muscles increase their mass and tighten your skin. Concentrate on your core, thighs, and arms for best results. 6. Sea Salt Scrubs It’s been surmised by scientists that sea salt scrubs work to tighten the skin because they stimulate blood flow. The extra nutrients carried by the blood helps to build elastic and healthy skin. Regardless of what the actual reason is, the truth is that
many people find salt scrubs to be very effective. Most people get results by using a good quality scrub in the shower twice a day at least three times a week so why not give it a go? 7 Calisthenics If you’re after a bit of lean muscle then calisthenics should be incorporated into your regular workout routine. They strengthen your heart while also tightening your skin after you’ve lost the excess weight. Do calisthenics three or four times a week and have fun with the push-ups, windmills, jumping jacks, and whatever other exercises you see fit to add in. You’ll feel great and look great
with your new tightened skin tone