8 Tips To Help You Get A Clearer Complexion - Great Advice! by 8 Tips To Help You Get A Clearer Complexion - Great Advice!1. SLEEP! My dermatologist told me about the link between sleep and acne when I was a senior in high school, but I always assumed my mother had slipped him 50 bucks to tell me that so I’d stop gabbing on the phone with Douche Rocket until the early hours of the morning. So I ignored the advice and didn’t think about it again until I started to break out a few weeks ago. So that's a lesson taught! Always get a good night's sleep! I can't stress how much this helps you achieve a clearer complexion.2. BEAUTY PRODUCTS Have you recently started using a new foundation or brand of blush? What about your facial wash? Is it new? How about your hair? Are you spraying copious amounts of hair spray on it? All of these things can contribute to a sudden increase in blemishes, so be weary when you try new products, and only introduce one new item at a time so you can pinpoint if anything in particular is giving you problems.I use this everyday! It helps prevent breakouts and leaves my skin feeling super fresh. Definitely recommend!3. MOISTURIZE YOUR FACE! Moisturising helps keep your skin fresh, clean and bacteria free. This helps prevent spots, and completely prevents black heads for a not only clean complexion, but clean skin too! I also can't stress how much it helps if you have both oily and dry skin or combination. If you have oily skin PLEASE don't skip moisturiser! All skin types need it, and most of the time oily skin is caused when your skin doesn't have enough oils, so has to produce its own!4. CHANGE YOUR DIET I hate to break it to you, but anything that tastes good (think: refined carbs, fried foods, and chocolate) can cause you to break out. Don’t believe me? Then read Can Food Cause Acne? by YouBeauty.com and you’ll see why you need to throw the Ho Hos away and start snacking on celery sticks. Pronto. Sorry!5. KEEP YOUR HANDS TO YOURSELF! A gal at a Proactiv booth taught me this trick. She had flawless skin, and when I asked what her secret was, she told me that she washed her face with regular soap and water, never applied any medicated creams to her skin, and never, ever, touched her face. And she emphasized the word “ever”. That is why it is also very important to apply makeup with brushes - not only do you get a better finish, you also stop spreading bacteria! And let’s face it – with cold and flu season not quite over, you really shouldn’t be touching your face.6. DRINK MORE WATER It’s no secret that water is the answer to all of our problems. It helps us lose weight. It boosts our energy. It makes us more regular. It flushes toxins out of our bodies. And it makes our skin look better. It also makes us pee a lot, which isn’t ideal after natural childbirth, but that’s a post for another time…7. SUNBATHING I used to think sunbathing was the solution to bad skin because the moment I spent any time in the sun, my skin always cleared up. It was magical. But then a couple of days would go by, and the excess grease the sun exposure caused inevitably made my skin WORSE. And yet I never learned… However, for all you sunbathing addicts, if you really can't resist to stay out of the sun, stay out of the sun between 12:00pm-2:00pm when the sun is at its strongest, apply an SPF 50+ sun cream. Reapply every 2 hours and immediately after swimming.8. HIT THE SHOWER AFTER A WORKOUT I don’t know about you, but I sweat like a man when I go to the gym, and if I go long stretches between workouts, I start to notice an increase in blemishes along my hairline and on my back. So I try not to slack on my gym routine, and I’m always careful to soap myself up as soon as I get home from a workout. Well, sometimes I shove a few handfuls of Cinnamon Toast Crunch in my mouth first, but that only takes a couple of minutes. Ten tops.Thanks for looking! Please like if you share and head to my profile for more great tips. My friend limit is maxed out so comment below for a follow back.😊 If you have any questions, please email me at trusper_esthermoran@yahoo.com. Have a great day!💙😘