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you can lose weight in nearly a month?

posted in Health & Fitness
06/04/2014
  • want to know how to loose weight? swipe🙈
    want to know how to loose weight? swipe🙈
  • Eat your everyday 5 a day fruit and vegetables this will give you your nutrients.
    Eat your everyday 5 a day fruit and vegetables this will give you your nutrients.
  • exercise 5 times a week, go to gym, sit ups, running.
    exercise 5 times a week, go to gym, sit ups, running.
  • say NO to fast food and any fatty foods i you eat these it wont help!!
    say NO to fast food and any fatty foods i you eat these it wont help!!
  • if you do these you could loose weight in a month!
    if you do these you could loose weight in a month!
  • drink diet shakes for meals these help a lot! and are very tasty you can make your own 🙈
    drink diet shakes for meals these help a lot! and are very tasty you can make your own 🙈
  • thank you for reading hope this helps! please like and save my tip😘
    thank you for reading hope this helps! please like and save my tip😘

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