workouts for weak wrists by Josie McLaughlan Cornish - Musely
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workouts for weak wrists

posted in Health & Fitness
09/10/2015
  • using a dumbell move your wrist up so that your palm is facing forward and then down so it is facing inwards
    using a dumbell move your wrist up so that your palm is facing forward and then down so it is facing inwards
  • clench your hand into a fist and swivel it around stretching it as far as you can without hurting yourself
    clench your hand into a fist and swivel it around stretching it as far as you can without hurting yourself
  • simply stretch yor hand back, keeping it sraight, until you can feel it stretching in your wrist and lower arm
    simply stretch yor hand back, keeping it sraight, until you can feel it stretching in your wrist and lower arm

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