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workout plan

posted in Health & Fitness
02/23/2015
  • weekly workout

    MONDAY ==> legday
    warm up your body by cardio and stretch
    - 20squats
    -15lundges/leg
    -60sec wallsit
    -15but ups
    -10squat jumps
    -15sumo squats

    TUESDAY==>arms
    warm up*
    -15push-ups
    -15tricep-dips
    -plank for 45sec

    WEDNESDAY==> abs
    warm up
    -20 crunches
    -10sit ups
    -60sec plank
    -10reverse crunches

    THURSDAY==>cardio
    don't need to warm up
    -10minute jogging
    -1min sprint
    -3min walking up and down stairs

    FRIDAY==> bref full body
    warm up*
    -10squats
    -10 lunges/leg
    -25 crunches
    -45sec plank
    -8push-ups

    relax SATURDAY AND SUNDAY

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