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tips on loosing weight

posted in Health & Fitness
04/28/2015
  • 1 Drink water iit good for you and it will keep you hydrated

  • 2 Make sure you eat your 5 a day or even more. Try diffrrent varriaties of fruit

  • 3 Try and be more active

  • 4 Drink water before your meal this will make you less hungry.

  • 5 Dont eat any junk food or sweets. These are bad for you but you can have the odd bar of chocolate on your cheat day

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