the plank!!!! by beccaaa burgess - Musely
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the plank!!!!

posted in Health & Fitness
03/08/2015
  • how to do the plank: lay on floor(like a press up)
    how to do the plank: lay on floor(like a press up)
  • then get as low as possible to the floor without your belly touching it.
    then get as low as possible to the floor without your belly touching it.
  • then stay in that pose for a min.
    then stay in that pose for a min.
  • do this everyday for the next month for results.
    do this everyday for the next month for results.

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