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the 5 best ways to lose weight !

posted in Health & Fitness
03/09/2014
  • 1- DRINK WATER
    . 8 - 12 glasses of water/daily
    . drink 1 cup of water before every meal
    . check you pee ( if your pee looks like apple juice you should drink more water )

  • 2. REPLACE REFINED CARBS WITH VEGGIES
    . refined carbs like : white rice - white bread - honey - milk - sugar
    . just replace them with vegetables

  • 3 - DON'T EAT FRUIT AFTER 2pm
    . because fruits contain a lot of sugar
    . you can also eat fruits before exercising

  • 4- DON'T BE A CARDIO BUNNY
    . lift your weight
    . do Pilates exercises

  • 5- WRITE DOWN WHAT YOU EAT
    . to stop cheating

  • here's the video where you can find all of these tips :

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