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"stretches for the perfect toe tuch"
1: sit in a stratal and press your belly to the ground and point your knees to the sky
2: lay on your back and press your butt the the walk and let gravity pull your legs down
3: sit in a stratal and lift one leg at a time off the ground the lift both at the same time
4: then put your hands parallel to the ground slightly in front of you stand on one foot then lift the other leg up as high as u can and don't put it back down to the ground and keep kicking till u feel ready to start doing the same thing on the other side