"stretches for the perfect toe tuch" by πŸ˜˜πŸ˜‹βœŒοΈ πŸ‘£ - Musely
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"stretches for the perfect toe tuch"

posted in Sports
  • 1: sit in a stratal and press your belly to the ground and point your knees to the sky
    2: lay on your back and press your butt the the walk and let gravity pull your legs down
    3: sit in a stratal and lift one leg at a time off the ground the lift both at the same time
    4: then put your hands parallel to the ground slightly in front of you stand on one foot then lift the other leg up as high as u can and don't put it back down to the ground and keep kicking till u feel ready to start doing the same thing on the other side


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