reducing period cramps by kassi Olson - Musely
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reducing period cramps

posted in Health & Fitness
03/03/2015
  • eat foods rich in magnesium, calcium, and vitamin d. exercise use a heating pad drink chamomile tea bonus tip: don't forget about iron! many women (myself included) are prone to anemia and taking an iron supplement will help with the fatigue of your ongoing "shark week"

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