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prune juice for costipation
Health & Fitness
It is suggested to drink one glass of prune juice in the morning, and one glass of prune juice at night to relieve constipation. Prune juice is not a quick acting laxative, so when drinking prune juice keep in mind that it will start working to move your bowels within a few hours.
Drinking numerous glasses of prune juice will lead to diarrhea, so it's important to let one glass (8 ounces) of prune juice get the bowels moving before attempting to drink another. If a single glass of prune juice appears to not be working to relieve your constipation, particularly if you have been constipated for more than a day or so, drink a cup of water and then drink another 8 ounce glass of prune juice, up to 3 glasses until the bowels begin to respond. Give each glass of prune juice consumed about an hour to take effect before drinking another glass to avoid overdoing it.
For mild constipation, however, a single glass of prune juice should do the trick to relieve constipation.