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muscle bulking

posted in Health & Fitness
06/05/2014
  • Meal 1: 8 a.m.

- 10 egg whites
- 1¼ cups oatmeal (dry measure) or 11⁄2 raisin bagels
- 8 oz. orange juice or 1 cup mixed fruit

Meal Totals: 669 calories, 58 g protein, 93 g carbs, 7 g fat

Meal 2: 11 a.m.

- 8 oz. chicken breast
- 1 small to medium potato*

Meal Totals: 409 calories, 56 g protein,
    Meal 1: 8 a.m.

    - 10 egg whites
    - 1¼ cups oatmeal (dry measure) or 11⁄2 raisin bagels
    - 8 oz. orange juice or 1 cup mixed fruit

    Meal Totals: 669 calories, 58 g protein, 93 g carbs, 7 g fat

    Meal 2: 11 a.m.

    - 8 oz. chicken breast
    - 1 small to medium potato*

    Meal Totals: 409 calories, 56 g protein,

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