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🎈lose weight by having fun 🎈
Health & Fitness
walk!! go for walks with your friends with close ones to you. do it to catch up to have fun to observe nature etc etc.
try to do it as constantly as you can. you will be losing weight without having to spend money or even hurt yourself
ride your bike when you can. yeah people still use those 😝😝 instead of going in the car to a close place why dont just grab the bike. it will be more economic you get to relax plus you tone your legs thighs and lose weight in a healthy manner 😄😄
dance.!! in your room at the club with your young ones with whomever. dancing relieves stress plus works your whole body. it can be fun way to connect with people or even enjoy yourself. plus you might even find your next.hobby or passion.
drink plenty of water. 1.its healthy for you in many levels 2. it helps you cleanse your body. all your body. drink water when you wake up before a meal during a meal and when you can. water will help you stay full longer while helping cleaning and fixing your body
instead of buying chips soda or starbucks make yourself a smoothie. make it with fruits and orange juice or milk. either way its healthy. it will fill you longer and it doesnt have many calories and its healthy for you. make it in the morning with or instead of breakfast ot whenever
eat fruit. its healthy it helps you and it doesnt have many calories. plus it helps you stay full longer. eat it as a snack or as a meal compliment. or just eat it for fun. fruits have vitamins that you need and well its a win win
yeah its delicious but try to eat it the minimum that you can. its not healthy it ruins your body it doesnt protect it. people that make it may not even wash their hands and or the food might be old. plus youre spending money for something bad for you. eat it as a treat or as a last resource.
you dont have to do all of these to lose weight. incorporate at least two of these things and you'll tart to see changes in your body. you dont even need to go to the gym.
remember: you dont need a size 0 to be beautiful. be healthy and be safe 😘
the good part.??? its for everyone. for kids women men young old fat skinny. its a way to lose that unwanted weight that isnt healthy and a manner to stay healthy
its a win win win win 💕