killer arm workout by Jessica Jameson - Musely
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killer arm workout

posted in Health & Fitness
  • more reps lower weights
    start with 5 or 10 pound dumbells
    12-15 reps 3 sets
    bicep curls
    hammer curls
    shoulder shrugs
    bench dips
    bench press (start with only the bar)
    push ups (10-20)

    easy quick total arm workout


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