killer arm workout by Jessica Jameson - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

killer arm workout

posted in Health & Fitness
03/16/2016
  • more reps lower weights
    start with 5 or 10 pound dumbells
    12-15 reps 3 sets
    bicep curls
    hammer curls
    shoulder shrugs
    bench dips
    bench press (start with only the bar)
    push ups (10-20)

    easy quick total arm workout

Comments

0
See all comments

Related Tips

0 Followers