how to six pack workout for women by Katie Sinclair - Musely
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how to six pack workout for women

posted in Health & Fitness
04/23/2015
  • want to know how to get a perfect summer body? keep reading!💗

  • down below will be a workout routine that I use personally to get a six pack.

    First of all:

    set some music! it'll be the best way to help you through the workout!

    now...

    •20 bicycle legs
    •20-30 second plank
    •20 crunches
    •20 SIDE sit ups
    •20 normal sit ups

    do this workout twice a day and 5 days a week until you're happy.

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