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how to help ease back pain

posted in Health & Fitness
02/04/2015
  • These are the excercises i find help with my back and sciatica pain.

  • Ginger is a known natual pain relief. although its not to everyones taste, it does work. try Ginger tea, stem Ginger ect.

  • I swear by my hot water bottle, if u havnt got one you can get one at your local super store or pharmacy

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