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how to get your splits

posted in Sports
  • 1: do a lung (never let your knee pass your toe) and push your hips to the ground

    2: when u have a lunge with your knee on the ground let the front leg go straight then keen forward like the picture

  • 3: then slide out and keep your hands off the ground for 30-45 seconds

    4: then come back to #1 but then lift your back leg(the. one with your knee on the ground) bend it up and grab your foot and hold for 15-30 seconds


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