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how to get flat tummy
Health & Fitness
1_ drink alot of water almost 1 cup every 30 min
eat small frequent meals per day ,, it help increases the rate of burning calories
Don't eat anything for two to three hours before sleep
Eat low-fat dairy products. Switch out your high-fat dairy for low-fat options, which are rich in protein and vitamin B6.
Try to cut as much sugar from your diet as possible. Besides being full of empty calories, having less sugar in your system will help to lower your insulin levels.
Eat a protein-rich snack between 3 and 4 p.m. According to experts, eating a protein-rich snack at the magic hour between three and four in the afternoon will boost your metabolism and balance your blood sugar.
A protein bar or shake, a handful of almonds or pumpkin seeds or a chunk of low-fat cheese are all good options.
Having balanced blood sugars lowers the amount of insulin in your system, which is good because insulin can cause you to store fat around your middle.
Do aerobic exercises daily
Activities such as dancing, running, tae-bo, swimming, cycling and walking at a good pace will all provide a great aerobic workout, in fact, anything that brings your heart rate up will do the trick! Boxing provides an excellent cardio workout, while the muscles involved in throwing punches will hel