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how to get bigger boobs fast
Skin & Body
STEP 1: Regular Breast Massages
A regular breast massage for about 30 minutes every day can effectively increase the breast by one cup size in just one month!
Rub the palms of your hand together as fast as you possibly can. This would generate some heat and energy. Rub your breasts inwards.Continue rubbing the breasts for about 2 seconds. Follow this with at least 600 secs each in the morning and night every day for a month to effectively increase your breast size.
This may take about 15 minutes.
STEP 2: Eat Radish
Radish has been linked to natural breast enhancement in several studies and is known to contain potent astringent properties that would help improve the blood flow to the local tissues, including those found in the breasts.
Increased blood circulation to the breasts would help increase breast size quickly and effectively.
STEP 3: Consume lots of dairy products
Dairy products contain reproductive hormones like estrogen, prolactin, and progesterone that can help with natural breast development.
STEP 4: Eat green vegetables
Broccoli, brussels sprouts, spinach, kale, and other green vegetables are high in phyto-estrogens known to help promote more breast tissue. Along with phyto-estrogens, green most green vegetables are high in calcium, iron, and antioxidants that are great for your overall health and the look of your breasts.
One of the best green vegetables you need to eat more of is alfalfa sprouts. Alfalfa is also rich in the phyto-estrogen compound known as isoflavone, which is known to help with the stimulation of breast milk and breast development
STEP 5: Eat lots of protein and seafood
Certain seafood have been known to help boost sex hormones and promote the growth of breast tissue. Manganese is the component in seafood like oysters, prawns, and shell fish that help accelerate estrogen and develop more breast tissue.
Protein rich foods like nuts and meats are essential when it comes to natural breast enhancement. Go for nuts and other types of food that are rich in mono-saturated fats. Whey protein is great too, because it’s low in fat but very high in protein.
STEP 6: Wear Breast Enhancing Clothes
The clothes you wear can either highlight your breasts or make them look downright flat (even if you have a normal bust size). Always make it a point to choose clothes that do not flatten out your chest as this can be detrimental to your breasts. If you have small breasts, opt for padded bras and clothes that would make your breasts look bigger and fuller.
• Embellishments across breast area
• Horizontal striped patterns
• Correct bra size
• Padded or Push Up bra
STEP 7: Exercising is a major way to get bigger breasts