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how to get a good night sleep 2
stay off ur cellphone it cause blue light and it makes your mind go wild and makes you think to much and then u want to go on ur phone so first a hiur before u go to bed dont go on your phone read a book or something and dont watch tv then a sertain chemical in u makes u start to fall asleep thats when u go to bed and have a good night sleep
THIS DOES NOT WORK FOR EVERONE