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how to be energized and healther every day

posted in Health & Fitness
01/20/2015
  • drink at least four cups of water each day at most 8 cups
    drink at least four cups of water each day at most 8 cups
  • drink milk with breakfast and/or dinner.
    drink milk with breakfast and/or dinner.
  • eat more veggies with your meals they help your bodys digestive system
    eat more veggies with your meals they help your bodys digestive system
  • fruits help you heal up cuts or any injury faster
    fruits help you heal up cuts or any injury faster

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