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hardcore love handle workout😈💪

posted in Health & Fitness
03/22/2015
  • normal squat
    normal squat
  • crunch in right leg, squeeze abs
    crunch in right leg, squeeze abs
  • x20

  • plank
    plank
  • spread legs apart
    spread legs apart
  • jump back into normal plank position
    jump back into normal plank position
  • x20

  • legs and arms off ground
    legs and arms off ground
  • hold for 5 seconds
    hold for 5 seconds
  • x7

  • legs in 90 degree angle
    legs in 90 degree angle
  • put legs down
    put legs down
  • crunch in legs and arms, make sure elbows touch the outside of your knees
    crunch in legs and arms, make sure elbows touch the outside of your knees
  • put legs back down
    put legs back down
  • x20

  • repeat whole workout 3 times💪

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