😴get To Sleep In Under 4 Minutes😴 #tipit by 😴get To Sleep In Under 4 Minutes😴 #tipitBreath in for 4 seconds making a whoosh sound Hold your breath for 7 seconds Breath out for 8 seconds making a whoosh sound Do this about 4-7 times If u are wondering why this works is because it creates the feeling that u came back from a run and "tricks" your body to slow ur heart rate and make ur body heavier and heavier 😊