full body workout ✖ by Alex ✖ - Musely
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full body workout ✖

posted in Health & Fitness
07/06/2015
  • Abs workout -

    15 sit-up
    10 crunches
    5 leg raises
    15 russian twists
    5 oblique crunches ( each side )
    10 knee tucks
    5 leg raises
    30 second plank
    15 second side plank ( each side )
    5 burpees

  • Arms workout -

    15 push-ups
    30 second plank
    20 wall push- ups
    30 knee push-ups
    10 push-ups
    30 second plank
    10 knee push-ups

    repeat 2×

  • Legs + booty -

    30 squats
    25 donkey kicks
    30 fire hydrants
    20 squats
    30 calf raises
    20 leg raises


    repeat 2×

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