ever have a really bad cold? cant breath properly or talk! here are a few key tips to your recovry by ashley amelia - Musely
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ever have a really bad cold? cant breath properly or talk! here are a few key tips to your recovry

posted in Health & Fitness
07/16/2014
  • all you need is vicks(vapo rub) and warm sock
    all you need is vicks(vapo rub) and warm sock
  • every night before you go to bed rub vicks all over your feet . let it dry for 30 seconds and then put on socks so it wont come off. you can also put it on your stomach and chest
    every night before you go to bed rub vicks all over your feet . let it dry for 30 seconds and then put on socks so it wont come off. you can also put it on your stomach and chest
  • alot of people gargle salt and water to sooth your throat but i prefer a cold ice pop to suck on or just plain ice cream.
    alot of people gargle salt and water to sooth your throat but i prefer a cold ice pop to suck on or just plain ice cream.
  • *be sure not to talk too much (or never sing ) when you have a sore throat as you will only get worse.
    * your throat is like an alastic band the more you streach it the harder it becomes to fix each time.
    * drink plenty of tea with lemon and honey in it( it works like a charm)

    * hope these help!

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