easy abb workout by lucilia ambrose - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

easy abb workout

posted in Health & Fitness
01/29/2015
  • first, do a plank and hold it for 30 seconds
    first, do a plank and hold it for 30 seconds
  • then, do a row flat. start with your knees tucked into your body but you feet off the ground, so you are balancing on your butt. then, slowly straiten your lags and arms in front of you. while leaning back with your core. then crunch back up again. do this 20 times
    then, do a row flat. start with your knees tucked into your body but you feet off the ground, so you are balancing on your butt. then, slowly straiten your lags and arms in front of you. while leaning back with your core. then crunch back up again. do this 20 times
  • then, lay on your back and slowly lift your legs up 90 degrees, and slowly back down again. do this 20 times.
    then, lay on your back and slowly lift your legs up 90 degrees, and slowly back down again. do this 20 times.
  • last is called toadies. start like you would start a pushup, then jump your legs up so that they are on the outside of your arms. your chest shoud be facing forward. do this 20 times as fast as you can
    last is called toadies. start like you would start a pushup, then jump your legs up so that they are on the outside of your arms. your chest shoud be facing forward. do this 20 times as fast as you can
  • do that routine 4 times each day and burn belly fat in less than a month!
    do that routine 4 times each day and burn belly fat in less than a month!

Comments

0
See all comments

Related Tips

2 Followers
Looks like you have an account already!
To manage/track your order and more, please input a password
Email:
See other sign in/up options
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Login with email
Forgot Password?
Please enter your email
So we can send you the order confirmation & order related notifications.
See other login options
Looks like you have an account already
Enter your password to proceed to checkout
  • Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for your account.
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back