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easy abb workout

posted in Health & Fitness
01/29/2015
  • first, do a plank and hold it for 30 seconds
    first, do a plank and hold it for 30 seconds
  • then, do a row flat. start with your knees tucked into your body but you feet off the ground, so you are balancing on your butt. then, slowly straiten your lags and arms in front of you. while leaning back with your core. then crunch back up again. do this 20 times
    then, do a row flat. start with your knees tucked into your body but you feet off the ground, so you are balancing on your butt. then, slowly straiten your lags and arms in front of you. while leaning back with your core. then crunch back up again. do this 20 times
  • then, lay on your back and slowly lift your legs up 90 degrees, and slowly back down again. do this 20 times.
    then, lay on your back and slowly lift your legs up 90 degrees, and slowly back down again. do this 20 times.
  • last is called toadies. start like you would start a pushup, then jump your legs up so that they are on the outside of your arms. your chest shoud be facing forward. do this 20 times as fast as you can
    last is called toadies. start like you would start a pushup, then jump your legs up so that they are on the outside of your arms. your chest shoud be facing forward. do this 20 times as fast as you can
  • do that routine 4 times each day and burn belly fat in less than a month!
    do that routine 4 times each day and burn belly fat in less than a month!

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