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Health & Fitness
hack #1: diy now holder
you will need a bullion board, push pins and your bows
organize your bows how ever you want on the board and flip the hair tie up and secure it with the push pin
practice the dance in your routine in the mirror to see how we'll you can perform it
for very cold water for practice fill up a water bottle 1/4 of the way and lean in on the side and make sure it doesn't cover the part you drink from and freeze it and it would be best to do this the night before practice
for a higher pony tail after you tease go up against a wall and push your pony tail against it so it's pushed up high and hair spray it let it dry leaving it pushed against the wall
to break in new cheer shoes you'll need some thick socks or double up on thin socks and put on your shoes and wear them for a few minutes
if you lose a lot of your bobby pins for a competition get a empty tic tac container and put them in there and if you want you can pull off the sticker
run about 5-10 minutes everyday to build up endurance for your routine to make it a lot easier
if you ever have really long laces on your shoes tie them once first and bring them under the shoe and then tie them
to get better jumps put on a pair of ankle weights and practice the jumps you want to improve they will be harder to do but when you take them off they will be a lot easier to do because you don't have to use so much force
record skills that you want to fix and it would be best to slow mo it and then see what you've been doing wrong