beef,broccoli and red bell pepper by beef,broccoli and red bell pepper This healthy broccoli and beef stri-fry gets vibrant colour and a boast of vitamin c fro the red bell pepper TOTAL TIME : 20 MINS PREP TIME : 10MINS COOKING TIME 10MINS SERVES 4INGREDIENTS : 1/4 CUP REDUCED SODIUM SOY SAUCE 6TBSP WATER DEVIDED USE 1TBSP OF RAW HONEY 1IB RAW TOP SIRLOIN BEEF TRIMMED SLICED INTO 1/2"THINK PIECES 1TBSP COCOUNT OIL 4CUPS BROCCOLI FLORETS 2MIDIUM BELL PEPPERS 1"CUBES 2 CLOVES OFGARLIC,CHOPPED 1THIN SLICE FRESH GINGER,PEELED FINELY CHOPPED.PREP: 1.Combine soy sauce,4tbspwater,1tbsp cornstarch and honey in a small bowl and set aside. 2.Combine remaining 1tbsp constarch,2tbsp water in a large bowl mix well then add your beef n toss together. 3.Heat oil in large wok mid-high heat.4. Add beef,cookstirring frequently, for 2mins or untill cooked how you like your beef. Remove. from wok and keep warm. 5. Add broccoli, bell pepper,garlic and ginger to wok,cook,stirring frequently for 3/5 mins place broccoli mixture in beef bowl. 6. Add soy sauce mixture to wok,cook stirring constantly over mid-high heat for 30 seconds or untill thickened. 7. Reture beef,broccoli mixture to your wok,cook for 1/2 mins or untill well mixed and heated through.Nutrition Facts. Calories 237 Total fat 6g Saturated fat 3g Cholesterol 67g Total carbohydrate 17g Dietry Fibre 1g Sugar 8mg Protein 28gI hope you like this as its appsolutely delish. plz like n down load.👍