amazing & fast way to get abs! by madi murphy - Musely
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amazing & fast way to get abs!

posted in Health & Fitness
03/17/2015
  • v-ups, sit ups combined with leg lifts; 20 reps.
    v-ups, sit ups combined with leg lifts; 20 reps.
  • double crunch, sit on your booty w/ the rest of your body off the ground and lean back, then pull your chest and knees together; 20 reps
    double crunch, sit on your booty w/ the rest of your body off the ground and lean back, then pull your chest and knees together; 20 reps
  • recovery time; 20 seconds.
    recovery time; 20 seconds.
  • leg push, lay on your back w/ your feet in the air & push your feet up (as if you are trying to touch the sky 😜); 20 reps.
    leg push, lay on your back w/ your feet in the air & push your feet up (as if you are trying to touch the sky 😜); 20 reps.
  • 4 time abs, lay on your back & put one leg straight up in the air followed by the other foot, then put the first leg down & do the same w/ the other leg (DO THIS SLOWLY); 20 reps.
    4 time abs, lay on your back & put one leg straight up in the air followed by the other foot, then put the first leg down & do the same w/ the other leg (DO THIS SLOWLY); 20 reps.
  • double twist, sit on your booty and sit almost upright, then twist your upper body to one side and try to touch the ground; 20 reps.
    double twist, sit on your booty and sit almost upright, then twist your upper body to one side and try to touch the ground; 20 reps.
  • crunch elbow towards knee-alternated, keep your head and legs off the ground @ all times and try to touch your elbow to your opposite knee; 20 reps.
    crunch elbow towards knee-alternated, keep your head and legs off the ground @ all times and try to touch your elbow to your opposite knee; 20 reps.
  • recovery time; 25 seconds.
    recovery time; 25 seconds.
  • alternating curls, lay on your back & try to touch your elbow to your opposite knee; 10 reps this time
    alternating curls, lay on your back & try to touch your elbow to your opposite knee; 10 reps this time
  • alternating beat abs, lay on your back & keep your feet about 1-2 inches off the ground and kick them up & down; 10 reps.
    alternating beat abs, lay on your back & keep your feet about 1-2 inches off the ground and kick them up & down; 10 reps.
  • cycling abs, lay on your back w/ your head slightly elevated & while keeping your legs off the ground cycle as if you were pedaling on a bike; 10 reps.
    cycling abs, lay on your back w/ your head slightly elevated & while keeping your legs off the ground cycle as if you were pedaling on a bike; 10 reps.
  • floor wiper, lay on your back w/ your head slightly elevated & swipe your legs from side to side; 10 reps.
    floor wiper, lay on your back w/ your head slightly elevated & swipe your legs from side to side; 10 reps.
  • full vertical crunch, regular crunch w/ your legs off the ground; 10 reps.
    full vertical crunch, regular crunch w/ your legs off the ground; 10 reps.
  • v-ups, sit ups combined with leg lifts; 10 reps.
    v-ups, sit ups combined with leg lifts; 10 reps.
  • double crunch, sit on your booty w/ the rest of your body off the ground and lean back, then pull your chest and knees together; 10 reps.
    double crunch, sit on your booty w/ the rest of your body off the ground and lean back, then pull your chest and knees together; 10 reps.
  • leg push, lay on your back w/ your feet in the air & push your feet up (as if you are trying to touch the sky 😜); 10 reps.
    leg push, lay on your back w/ your feet in the air & push your feet up (as if you are trying to touch the sky 😜); 10 reps.
  • 4 time abs, lay on your back & put one leg straight up in the air followed by the other foot, then put the first leg down & do the same w/ the other leg (DO THIS SLOWLY); 10 reps.
    4 time abs, lay on your back & put one leg straight up in the air followed by the other foot, then put the first leg down & do the same w/ the other leg (DO THIS SLOWLY); 10 reps.
  • double twist, sit on your booty and sit almost upright, then twist your upper body to one side and try to touch the ground; 10 reps.
    double twist, sit on your booty and sit almost upright, then twist your upper body to one side and try to touch the ground; 10 reps.
  • crunch elbow towards knee-alternated, keep your head and legs off the ground @ all times and try to touch your elbow to your opposite knee; 10 reps.
    crunch elbow towards knee-alternated, keep your head and legs off the ground @ all times and try to touch your elbow to your opposite knee; 10 reps.
  • this truly works! i've been doing this for 2-3 months and it has great results! but remember:
    •always keep a steady pace (count to the bet if Mary had a Little Lamb 😝)
    •always breathe in through your nose & out through your mouth
    •perform workout in a comfortable area to avoid back pain
    •exercise balls work well for some of these workouts
    •fully complete each workout for maximum effect
    •when doing this, eat a healthy diet & you will be amazed w/ the effects!

  • ALL CREDITS GO TO PASSION4PROFESSION.COM
    download the app "Abs Workout: Get Your Six Pack"
    thank you guys!! 😊💗

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