ab workout to do at homeπππ
by
Riley Seegers
ab workout to do at homeπππ1~ *20* crunches
REST FOR 15 SECONDS
2~ *20* V ups
REST FOR 15 SECONDS
3~ *20* 90Β° Leg raises
REST FOR 15 SECONDS
4~ *20* bicycle leg raises
REPEAT 5 TIMES FOR AMAZING ABS!
*DO THIS EVERYDAY OF THE WEEKπ