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a way to help with clearing sinuses and relieving pressure from sinusitis

posted in Health & Fitness
06/04/2014
  • grab a pillow for ur knees a sheet or blanket to stop steam escaping salt obose oil or similar to be evaporated and a kettle

  • make sure the basin pillow.obose oil and blanket are next to where it sitting

    boil kettle
    put salt in basin
    put kettle.next to u
    sit with.pillow On lap.and basin On top
    pour kettle in basin
    put cover over both u and the basin
    try and pour some.obose oil in to the water while under sheet

  • sit there as.long as u need and if in extreme pain reboil kettle and repeat process without emptying basin until it's full

  • IF YOU ARE FEELING TOO HOT AND DIZZY OR FAINT GET INTO FRESH AIR STRAIGHT AWAY

    this is a sign that you have over heated and if you don't stop you feel yourself become numb you will be sweating excessively it will be difficult to remain conscious and u can become very disoriented

  • that will openly happen if u have been steaming your sinuses constantly for a long period of time

    this is good when u want to clear them but it is not the beat solution mainly if meds are not enough u have very minor sinusitis or if u are waiting for meds as it will help ease the pain a little

  • I apologize if this doesn't work for you
    it is something I do everyday for my man
    I felt it might help others

  • I hope this helps a lot

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