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a few tips to a healthy body 😍😎💪
Health & Fitness
Don't give up!
Drink plenty of water everyday; drink at least 8 glasses a day. You will feel good, your skin, hair, nails, and overall health will appreciate you.
Exercise also helps, here are some of the exercises I do.
one leg bridges~10 (each leg)
donkey kicks~20 (each leg)
weighted sumo squats~15 (each leg)
leg raises~20 (each leg)
jumping jacks~ 30
and sometimes a walk about 4.0 miles