Yummy Immune-Boosting Smoothies by Megha Maindiratta - Musely
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Yummy Immune-Boosting Smoothies

posted in Health & Fitness
  • The Sunshine Smoothie

    1 orange – peeled
    ¼ lemon
    ½ cup pineapple chunks
    2 kiwis, peeled
    1 cup ice cubes

  • Banana Berry Booster

    3 cups water or green tea
    1 banana
    1 cup blueberries
    ¼ cup goji berries
    1 scoop vanilla protein powder

  • The Chocolate Popeye – Flu Fighter

    1 handful Spinach
    1 frozen Banana
    2 tbs. raw cacao powder
    2 scoops almond butter
    1 scoop vanilla protein powder
    2 cups almond or coconut milk

  • Ingredient highlights:

    Green Tea - Helps boost immune system due to an amino acid called L-theanine.

    Goji Berries – Contain more vitamin C by weight than any other food. Also rich in Lycium barbarum polysaccharides – which enhance immunity.

  • Orange/lemons/kiwis -High in Vitamin C which helps body maintain healthy tissues and strong immune system.

    Pineapple - Contain enzymes that help to lower inflammation. If you keep inflammation in check, your immune system can do it’s job!

  • Spinach – Powerful punch! Full of antioxidants that encourage the production of white blood cells, and protect the enzymes that repair DNA damage, helping your body heal itself.

    Raw Cacao – Rich source of anti-oxidant and immunomodulator in other words it helps build the immune system!


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