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Your Weekly Workout Routine!

posted in Health & Fitness
04/27/2015
  • "Challenge yourself, you'll get farther in everything in life"

  • •Monday•
    ~ 20 Jumping Jacks
    ~ 15 Bicycle Kicks
    ~ 20 Crunches
    ~ 20 Second Wall Sit
    ~ Jog In Place For 30 Seconds

  • •Tuesday•
    ~ 15 Seconds Holding Plank
    ~ Jog outside for 10 minutes
    ~ 40 Jump Ropes
    ~ 15 Push Ups
    ~ 5 Burpees

  • •Wednesday•
    ~15 Burpees
    ~Run Half A Mile
    ~20 Sit Ups
    ~15 Seconds Wall Sit
    ~19 Bicycle Kicks

  • •Thursday•
    ~ Run 1 Mile
    ~ 30 Jump Ropes
    ~ 15 Crunches
    ~ 10 Jumping Jacks
    ~ Cardio For 10 Minutes

  • •Friday•
    ~ Dance for 15 Minutes
    ~ 20 Jumping Jacks
    ~ 10 Burpees
    ~ 30 Seconds Wall Sit
    ~ Run In Place For 2 Minutes

  • •Saturday•
    ~15 Push Ups
    ~20 Seconds Plank
    ~30 Squats
    ~10 Jumping Jacks
    ~10 Crunches

  • •Sunday•
    ~Break Day!
    *Remember to Eat Healthy
    *Don't waste that hard work on so much junk food
    *okay... Maybe a bit...
    *But not a lot!!!

  • Hey Guys! I hope this tutorial helped and remember this is just one of many ways to stay healthy and fit! Try new exercises each week and just have fun with it!

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