Your Daily Routine For The Summer πŸ‘ŒπŸ‘Œ by Yammy Etienne - Musely
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Your Daily Routine For The Summer πŸ‘ŒπŸ‘Œ

posted in Health & Fitness
05/17/2015
  • Stretch before doing this workout . Do this workout 6x a week for the best results

  • 100 jumping jacks
    100 jumping jacks
  • 50 mountain climbers
    50 mountain climbers
  • 30 second butt kickers
    30 second butt kickers
  • Jumping rope ( 1 minute )
    Jumping rope ( 1 minute )
  • 50 high knees
    50 high knees
  • Water break
    Water break
  • Hold this position for 30 seconds on both sides
    Hold this position for 30 seconds on both sides
  • 30 second mountain climbers
    30 second mountain climbers
  • 30 second flutter kicks
    30 second flutter kicks
  • Russian twist ( mason twist ) . Use light weights but if you do not have weights . Use something around the house like a book . Do these for a min .
    Russian twist ( mason twist ) . Use light weights but if you do not have weights . Use something around the house like a book . Do these for a min .
  • Hold this plank position for 1 min
    Hold this plank position for 1 min
  • Water break
    Water break
  • Push-ups ( 15 of them ) break them up into 5 reps , 3 sets
    Push-ups ( 15 of them ) break them up into 5 reps , 3 sets
  • Bicep curls ( do 20 ) w/ weights . Substitute the weights for something else if you don't have it
    Bicep curls ( do 20 ) w/ weights . Substitute the weights for something else if you don't have it
  • Do 25 of them
    Do 25 of them
  • Tricep dips ( 1 minute )
    Tricep dips ( 1 minute )
  • Head over press ( do 25 of them )
    Head over press ( do 25 of them )
  • Water break
    Water break
  • 50 squats
    50 squats
  • Step-ups ( 1 min ) You can use a chair
    Step-ups ( 1 min ) You can use a chair
  • Do 20 in each leg ( use weights if you want )
    Do 20 in each leg ( use weights if you want )
  • 30 donkey kicks on each leg
    30 donkey kicks on each leg
  • 1 min wall-sits
    1 min wall-sits
  • Full body workout πŸ‘ŒπŸ‘Œ. If your doing these and their not a challenge , add more reps or heavier weights .

  • Follow me πŸ‘Œβ€οΈ and like πŸ‘ . Summer is only just a month away . Start now or regret later

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