Your 30-Day Healthy Eating Challenge by Your 30-Day Healthy Eating Challenge Instead of resorting to delivery pizza or a bowl of sugary cereal (for breakfast, lunch, and dinner—we’ve all been there), get inspired by these healthy-eating ideas. Pick one meal from each category per day for 15 days, then repeat. There's plenty of variety so you won't get bored or feel deprived. And if you do give into delivery pizza calling your name (because it does know your name), don’t beat yourself up about it. As long as you keep these good-for-you meals in mind, you won’t have to worry about the occasional indulgence. BREAKFAST: 2 Vans High Protein Waffles with almond butter and mixed berries Buckwheat pancakes with blueberries Spinach, feta, and tomato omelet 2 links turkey sausage with a slice whole wheat toast and half a grapefruit Smoothie with spinach, almond milk, chia seeds, frozen berries and protein powder High fiber cereal with milk of your choice and dried cherries Greek yogurt with KIND granola and honey Oatmeal with chopped walnuts, mashed banana, and cinnamon Ezekiel Sprouted Cinnamon Raisin English Muffin with light cream cheese Banana berry protein pancakes 2 eggs any style with grilled peppers and onions Bran raisin muffin and an apple 2 slices whole wheat toast with peanut butter and chopped strawberries 2 slices whole wheat toast with peanut butter and sliced banana, sprinkled with chia seeds Egg cups with peppers and goat cheese LUNCH : Open-faced turkey melt on whole wheat English muffin with a slice cheddar cheese and half an avocado and tomato Veggie wrap (hummus and all of your favorite veggies) Avocado toast with lemon, sliced radish and chili flakes Quinoa bowl with chopped red pepper and asparagus Greek salad with grilled chicken Tomato soup and half whole wheat grilled cheese Homemade pita pizza Veggie or salad sushi roll and seaweed salad Half of a turkey, apple, cheddar sandwich and low sodium veggie soup Homemade egg salad on sesame thin crackers TBLTA (turkey bacon, lettuce, tomato, avocado) on whole wheat Pesto chicken breast and caprese salad Healthy nachos (corn triangle chips and black beans, avocado, chopped tomato, green onion, and ¼ cup of low-fat cheese or cashew cheese) Halved and stuffed pepper with sautéed spinach and white beans Tuna salad on toasted whole wheat bread Lentil soup and toasted pita with hummus SNACKS: Raw almonds and string cheese Chia seed pudding Carrot sticks and hummus Apple and almond butter Kind Bar, Lara Bar, or homemade granola bar Homemade trail mix with mixed nuts, dried cranberries, and sesame sticks Blueberry kale smoothie Raw veggies and black bean dip Homemade green juice Cashews and dried apricots Pear slices with ricotta and cinnamon Pretzel crisps and peanut butter Baked chick peas sprinkled with paprika Steamed edamame with olive oil and sea salt Greek yogurt and dried fruit DINNER: Grilled shrimp skewers and mayo-free cole slaw Portobello burger with tomato sauce and part-skin melted mozzarella Taco salad (lettuce, ground beef or chicken, tomatoes, onions, black beans) Turkey chili Lemon-rosemary salmon and broccoli Paprika baked chicken breast and half a sweet potato Grilled tilapia with cucumber salad Whole wheat pasta with chicken sausage Butternut squash soup and sautéed garlic kale Grilled steak and asparagus Veggie burger and homemade sweet potato fries Turkey vegetable lasagna Baked polenta with green beans and slivered almonds Warm couscous with raisins and pine nuts Grilled pork chop and mushroom pilaf Eggplant parmesan