You Can Tone Your Thighs In 7 Days by Mitali N - Musely
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You Can Tone Your Thighs In 7 Days

posted in Health & Fitness
10/28/2015
  • Many women complain about excess fat in their thighs. Exercise routines usually don’t include the key moves you need to truly target the often-troublesome area of the inner thighs. Listed below are a few exercises to get visible slimmer thighs in 7 days.

  • Exercises to tone your thighs

    Crescent kicks - This kick tones and slims your inner thighs as you help control your leg through a circular range of motion, while also stretching your inner thigh muscles as you open your leg to the side.

    - Standing with feet hip-width apart, arms relaxed by your sides, look straight ahead.
    - Step onto your left foot, brush your right leg forward off the floor and create a large circular sweep from left to right with your leg.
    - Then step onto right foot, and repeat on the left.
    - That’s one rep. Repeat this move 10 times.

  • Seated bent-knee – This movement not only sculpts and shapes your inner thighs as you close your legs, but also tones your abdominals and hips as you maintain the move’s forward lean.

    - Sit with your hands pressed on the floor besides your hips. Your elbows should be slightly bent but not locked.
    - Bend your knees in towards your body. Keep your knees touching and your toes pointed while looking straight ahead.
    - Then, lean slightly forward and contract your abdominals.
    - Trace your toes on the floor and open your knees out to the sides, then draw your knees together until they touch.

  • Repeat this exercise 20 times.
    Repeat this exercise 20 times.
  • Towel squeeze bridge -
    - Lie down on your back with your knees bent, feet flat on the floor, arms relaxed on the ground by your sides, looking straight ahead.
    - Place a folded hand towel between your knees.
    - Squeeze your knees together into the towel to really activate your inner thighs, and lift hips off the floor, as high as you can, towards the ceiling.
    - Hold for two counts, and then lower down.
    - That’s one rep. Repeat this movement 15 times.

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