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You Can Lose Weight By Doing Easy Stuff
Health & Fitness
1. Eat vegetables to keep you full
2. Drink plenty of water
3. Get tempting food out of your home
4. Stay busy---- you don't want to eat because you are bored
5. Eat only from a plate while seated at table
6. Don't skip meals
Ps: don't eat in the nights..... Also if you eat in the mornings it will make more skinny