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You Can Lose Weight By Doing Easy Stuff

posted in Health & Fitness
  • 1. Eat vegetables to keep you full
    2. Drink plenty of water
    3. Get tempting food out of your home
    4. Stay busy---- you don't want to eat because you are bored
    5. Eat only from a plate while seated at table
    6. Don't skip meals

  • Ps: don't eat in the nights..... Also if you eat in the mornings it will make more skinny


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