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You Can Eat Delicious Food And Lose Weight With "The Snob Diet"
Health & Fitness
SNOBS GET FULLER FASTER: Having food that is flavorful and high quality will light up nerve receptors that link to the satiety center of the brain within 2 min of the first bite. It takes your stomach 10 min that long to register physical fullness.
SNOBS SAVOR VS WOLF: Snob meals promote mindful eating they're so good they prompt you to focus on every bite your chewing. SNOBS DON'T DEPRIVE THEMSELVES: Women with a restrictive eating style don't weigh any less than women who eat what they love. Better food = eating less without deprivation.
Think Marie Antoinette! Heavy cream pastries, Dark decadent chocolates, hearty pot roast. If it isn't ridiculously delicious Skip it.
LET THEM EAT CAKE: Those who don't see any foods as off limits and allow themselves to eat high fat foods in moderation can actually control there weight better than strict eaters do.