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You Can Eat Delicious Food And Lose Weight With "The Snob Diet"

posted in Health & Fitness
10/22/2013
  • SNOBS GET FULLER FASTER: Having food that is flavorful and high quality will light up nerve receptors that link to the satiety center of the brain within 2 min of the first bite. It takes your stomach 10 min that long to register physical fullness.
    SNOBS GET FULLER FASTER: Having food that is flavorful and high quality will light up nerve receptors that link to the satiety center of the brain within 2 min of the first bite. It takes your stomach 10 min that long to register physical fullness.
  • SNOBS SAVOR VS WOLF: Snob meals promote mindful eating they're so good they prompt you to focus on every bite your chewing. 
SNOBS DON'T DEPRIVE THEMSELVES: Women with a restrictive eating style don't weigh any less than women who eat what they love. Better food = eating less without deprivation.
    SNOBS SAVOR VS WOLF: Snob meals promote mindful eating they're so good they prompt you to focus on every bite your chewing.
    SNOBS DON'T DEPRIVE THEMSELVES: Women with a restrictive eating style don't weigh any less than women who eat what they love. Better food = eating less without deprivation.
  • Think Marie Antoinette! Heavy cream pastries, Dark decadent chocolates, hearty pot roast. If it isn't ridiculously delicious Skip it.
    Think Marie Antoinette! Heavy cream pastries, Dark decadent chocolates, hearty pot roast. If it isn't ridiculously delicious Skip it.
  • LET THEM EAT CAKE: Those who don't see any foods as off limits and allow themselves to eat high fat foods in moderation can actually control there weight better than strict eaters do.
    LET THEM EAT CAKE: Those who don't see any foods as off limits and allow themselves to eat high fat foods in moderation can actually control there weight better than strict eaters do.

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