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Yogurt Isn't The Best healthy Choice for Dieting!
Health & Fitness
Yes yogurt is full of antioxidants and it tastes good, but is it worth it?
Yes, Yogurt is full of antioxidants to help your body and it tastes great! But dairy is NOT the best choice when dieting to lose weight. Dairy actually makes you feel fuller longer, but gain weight a lot faster! There is a lot of natural fatty substances in yogurt, even if it says "fat free".