Yoga Vinyasa πŸ™πŸΌ by Beth Walters - Musely
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Yoga Vinyasa πŸ™πŸΌ

posted in Health & Fitness
07/07/2015
  • Firstly start sitting with legs crossed and writs on knees and thumb to finger.
    Relax your shoulders down, and close your eyes.
    Take a deep breath and inhale for three and then exhale, with a closed mouth, and creating a huff at the back of your throats warming you up from the inside. Repeat this for 5-10 breaths.

  • From there, rock forwards so that you are on your hands and knees- keeping that breath.
    When you inhale, as if someone is pulling some strong from the middle of your spin, arch your back. Then when you exhale drop your back into a U shape. Repeat this 3 times.

  • Then curl your toes under and push back into Down dog- a triangle shape. Hold this for five breaths. Pushing the weight though your heels and aim to get you bum to the sky.

  • From there being your weight forward so that you're in a high plank, where your shoulders are directly over you wrists and and your back is straight.
    Then bend at the arms, keeping the aright back, so that you are just hovering off the ground like a crocodile.
    From there straighten the arms and keep the hips down into Up dog.

  • From Up dog, curl under your toes and push all the way back into down dog.
    Then repeat that sequence.
    This is called Vinyasa πŸ™πŸΌ

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