Yoga To Help You Get A Long And Lean Body. by Jessie 💞 - Musely
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Yoga To Help You Get A Long And Lean Body.

posted in Health & Fitness
08/20/2015
  • These yoga poses also stretch your tight muscles and work your arm and core at the same time.
    These yoga poses also stretch your tight muscles and work your arm and core at the same time.
  • Downward facing dog
    Downward facing dog
  • Warrior 1
    Warrior 1
  • Rotated side angle prayer
    Rotated side angle prayer
  • Reverse warrior
    Reverse warrior
  • Half moon
    Half moon
  • Bound extended side angle
    Bound extended side angle
  • Wide-legged foward bent C
    Wide-legged foward bent C
  • Open lizard
    Open lizard
  • Pigeon
    Pigeon
  • Seated spinal twist
    Seated spinal twist
  • Half wheel
    Half wheel
  • Savasana
    Savasana
  • For each pose do it for 5 deep breaths

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