Yoga Poses To Tone, Strengthen & Detox Your Body by Nisha 🌞 Sebastian - Musely
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Yoga Poses To Tone, Strengthen & Detox Your Body

posted in Health & Fitness
04/12/2015
  • Yoga Sequence For Stronger Legs:

    Whether sporting leggings with sneaks or skinny jeans with pumps, here’s a 14-pose yoga sequence to make your tight pants proud. This workout is all about the thighs, hips, and booty. Hop on your mat and work through this sequence on the right side, and then repeat on the left.

  • Wide Squat
    Wide Squat
  • Extended Wide Squat
    Extended Wide Squat
  • Poses That Strengthen Your Abs and Core:

    Bikini season is right around the corner, so let’s get to strengthening our abs and overall core. This will prevent back pain, improve your balance and posture, and make running and other sports feel easier. Plus, you’ll feel confident in and out of your clothes. Keep reading to learn these eight poses that target your core.

  • Warrior 3
    Warrior 3
  • Camel
    Camel
  • Yoga Sequence to Tone Thighs and Inner Thighs

    Are you ready to tone your thighs and say goodbye to your inner-thigh fluff? Now you can work these muscles without even stepping foot in a gym! Try these 15 poses on the right side, and then repeat on the left side. You’ll feel your thighs getting slimmer with each move!

  • Side Fierce
    Side Fierce
  • Arching Three-Legged Dog
    Arching Three-Legged Dog
  • Yoga Sequence For a Tighter Backside:

    Are you looking for a way to get a swoon-worthy behind? This sequence of moves is guaranteed to tone and give you a fuller backside! You’ll want to strut down the street and show off your new goods right away!

  • Downward Dog
    Downward Dog
  • Three-Legged Downward Dog
    Three-Legged Downward Dog
  • Poses to Tone Arms and Upper Back:

    You wave goodbye to your friend and it feels like your arm is jiggling even after you’ve stopped waving. Don’t fret. It’s easy to tighten and tone up your arms — just hop on your yoga mat and do these eight poses that will strengthen and sculpt your arms in no time. Move through this sequence on one side and then repeat again on the other

  • Arching Three-Legged Dog
    Arching Three-Legged Dog
  • Extended Tabletop
    Extended Tabletop
  • Detox With These Yoga Poses:
    Been overdoing it a little this time of year? If your body could use some fine-tuning, you can do more than sip on detoxing green juice. Hop on your yoga mat, and do these eight poses designed to detox the body. You have your circulatory, digestive, and lymphatic systems to thank for getting rid of toxins and waste, and these poses stimulate those systems. Pick out the poses your body needs or practice them all, and you’re on your way to feeling like a new you.

  • Wide-Legged Forward Bend
    Wide-Legged Forward Bend
  • Open Side Fierce
    Open Side Fierce
  • Poses to Get Rid of Back Fat:
    While there’s no miracle move to diminish back bulge, it’s still important to strengthen and tone the muscles in that area of the body. As you begin to lose weight from all the cardio you’re doing, you’ll reveal slim, chiseled muscles waiting underneath. Here are nine yoga poses that will target all the areas of your back.

  • Warrior3
    Warrior3
  • Half Moon
    Half Moon

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