Works Routines by Works RoutinesWake up at 6:00 eat breakfast and start with your morning workout at 6:30am or 7:00am(Extra) you don't have to. But if you what tothe 30 day challenges is your main workouts so get started at 1:00pmThis one is for evening so start this at 5:30pmThis is one that you do right before you get in to bed so when you go to bed do this