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Workouts To Help You Stay Fit And Energized Please Check Out My Other Helpful Tips
Health & Fitness
this really works
a hard workout for Tuesday including 30 crunches and 35 jumping jacks as well as the rest. I do this and it is helping me stay fit
donkey kicks do 15 on the right and left leg each and do 5 bridges and you do this everyday three times with one minuet rest. your butt will toned and firmed in weeks time. it works for me
here is a nice beginner workout that will help you out. I did this and it seriously made me look great. you do 10 glute kickbacks and 20 jumping jacks after the bird-dogs. you do this everyday and you will have your figure back in no time