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Workout Routines (remember You Can Do It)👊🏼

posted in Health & Fitness
07/07/2015
  • Start with stretching. Stretching is very important. Trust me!
    - roll your wrists
    - stretch your shoulders
    - stretch hamstrings

    have water with you

  • To the workout!!👊🏼





    There's pictures😏😉

  • Start with 20 jumping jacks

    Then 30 sit-ups

    10-20 push-ups

    15 frog jumps

    20 crunches

    50 calf raises

    40 squats

    1 rope climb up and down

    15 burppes

    The chart is just for a challenge.


    Drink lots of water!💧

  • Jumping jacks😌
    Jumping jacks😌
  • Sit ups🎀
    Sit ups🎀
  • Push ups💪🏻
    Push ups💪🏻
  • Frog jumps🐸
    Frog jumps🐸
  • Crunches 🔥
    Crunches 🔥
  • Calf raises 💃🏼 hold for 5 seconds on toes
    Calf raises 💃🏼 hold for 5 seconds on toes
  • Squats🍑
    Squats🍑
  • Squats🍑
    Squats🍑
  • Rope climb the more you do it the better you get! Try not using your feet
    Rope climb the more you do it the better you get! Try not using your feet
  • Burppes 💪🏻👊🏼
    Burppes 💪🏻👊🏼
  • Or you can just do this or both of you really want a challenge! 💪🏻👊🏼
    Or you can just do this or both of you really want a challenge! 💪🏻👊🏼
  • Enjoy! You will feel it in the morning but it's worth it! Follow and like plz❤️💋

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