Workout Routine by Morgan Spencer - Musely
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Workout Routine

posted in Health & Fitness
06/12/2014
  • Go on the elliptical for 20 minutes everyday.
    Go on the elliptical for 20 minutes everyday.
  • Run on the treadmill 25 minutes everyday.
    Run on the treadmill 25 minutes everyday.
  • Go on the arm bike for 15 minutes everyday.
    Go on the arm bike for 15 minutes everyday.
  • Pedal on the leg bike for 30 minutes everyday.
    Pedal on the leg bike for 30 minutes everyday.
  • Stretch and do yoga for a good 10-15 minutes everyday.
    Stretch and do yoga for a good 10-15 minutes everyday.
  • Sweat a little with some cardio exercises to burn extra calories.
    Sweat a little with some cardio exercises to burn extra calories.
  • If you go to the gym or workout at home everyday for an hour or two you'll start losing weight and start toning your body. Eat healthy too, don't eat greasy fast food everyday. Eat salads, fruits, vegetables, and protein. Never stop eating. Stay Healthy!

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