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Workout I Do Every Night
Health & Fitness
It's important to stretch after so you won't end up having cramps.
Depending on what you did before the work out, stretch before you start. Since sometimes I've been laying on the couch or sitting my body is not prepared. So stretch before working out so you won't damage anything.
Also if you can't bring yourself to work out and have no motivation, find someone to do it with.